SUPPLEMENTS

**Disclamer: I am not a medical doctor or pharmacist. All supplements should be discussed with a trained medical professional before using. Medications and supplements frequently interact in negative ways, please check with your health care provider before starting any additional regimens. 

Prenatal Vitamins 

I take these prenatal vitamins as directed on the bottle. Prenatal vitamins should be taken my an woman who could become pregnant. It is important to have a nutrient rich body BEFORE thinking about having a baby.

Collagen Peptides

Collagen makes up a large portion of our body and is responsible for proper maintenance of skin, hair, nails, joints and gut health. Since we no longer have the same sources of dietary collagen as we once had I have decided to take collagen peptides as a daily supplement. It also is a good source of protein, with 18 gm per serving. 

Cinnamon 

Surprised to see this make my list? Its an excellent addition to coffee or toast but serves as a glucose stabilizer. It is commonly used in treatment of diabetes but has other medicinal properties besides stabilizing glucose. It is also a good source of antioxidants and can serve as an anti-inflammatory agent.  

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The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Donec ac fringilla turpis. Quisque congue porttitor ullamcorper.

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The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Donec ac fringilla turpis. Quisque congue porttitor ullamcorper.