REFRIGERATOR MUST HAVES

  • Apples
  • Greek yogurt (for recipes)
  • Almond milk
  • Parmesan cheese 
  • "Juice water" (watered down flavored water. We use True lemon or Go Everly.

FREEZER MUST HAVES

  • Veggie burgers 
  • Perfect Bars
  • Farmers market meat
  • Grass fed butter
  • Organic chopped spinach 
  • Wild blueberries 
  • Pineapple
  • Cherries
  • Bananas (fresh put into freezer once peeled)
  • Sprouted bread and bagels
  • All leftover freezable foods for meals on the go
  • Old PB and Almond butter jars for Abby

OIL & VINEGAR

  • Extra Virgin Olive Oil  
  • Coconut oil
  • Garlic Olive Oil 
  • Sesame oil 
  • Red wine vinegar
  • Regular white vinegar
  • Balsamic vinegar
  • Hot sauces (a ton)

DRY PANTRY

  • Organic Black beans (2 cans)
  • Organic Garbanzo beans (chickpeas, 2 cans)
  • Peanut Butter (Only ingredient being peanuts, maybe salt- no added sugar or oil)
  • Almond Butter (same as above)
  • Coconut flour
  • Almond flour
  • Regular flour (for standard cookie making)
  • Rolled oats
  • Banza pasta 
  • Brown rice
  • Wild rice 
  • Marinara sauce
  • Panko bread crumbs
  • Organic chia seeds
  • Vegetable Broth
  • Chicken Broth
  • Beef Broth

SUGAR & SPICE

  • Coconut sugar
  • White sugar 
  • Brown Sugar
  • Organic grade A Maple syrup
  • Good cocoa powder
  • Baking chocolate
  • Good chocolate chips
  • Pumpkin pie spice 
  • Good Vanilla extract
  • Organic Cinnamon 
  • Red pepper flakes
  • Garlic powder
  • Onion powder 
  • Mustard powder
  • Cayenne pepper