Maybe there's more to a gut feeling than just a feeling...
Join me in diving into what researchers are calling "the second brain" and see how you can keep it healthy.
A simple explaination of what the microbiome is and how we effect it.
Dr. Axe
HOw sugar is causing chronic INFLAMMATION in your body. chronic INFLAMMATION is believed to be the root cause of most diseases, and is preventable.
NIH Human MIcrobiome Project Site
Go see what the nih is doing with the microbiome and click through their site
the gut: where bacteria and the immune system meet
Johns hopkins articles on the microbiome and the immune system
dr. axe on the microbiome
the most simplified EXPLANATION of what the microbiome is and how it is effected and what you can do to change it. ***read this***
EWG's 2017 dirty dozen list
did you know that some fruits and vegetables are sprayed with more chemicals than others? this is a list of the most pesticide sprayed produce and what you need to do to be smarter about what you eat.
When Gut bacteria change brain function:
"Some researchers believe that the microbiome may play a role in regulating how people think and feel."
An article from "The Atlantic" written by David Kohn June 24th, 2015
Journal Of Translational Medicine
Influence of diet on the gut microbiome and implications for human health.
The Brain- Gut Connection
An article published by Johns Hopkins about how closely we are finding out the brain and gut are connected and what that potentially means for us.
