Lets break this down
I think its difficult to understand how to eat well if you do not, first, understand what you're eating. There are many misconceptions about food that we should spend some time clearing up before diving into the complexities. Food is made up of 3 things: Fat, Protein and Carbohydrates. Before we go any further, take a moment and let go of any preconceived notions or negative connotations those words may hold.
Ok? Great! Now, lets dig in.