Prepare for an Auditory Geek out
Feelin' nerdy? Love to learn on the go? Need something else to workout to? Or, if you're like me, you might like to geek out while sitting in traffic. Whatever your reasons are, I have a few suggestions to help you gain better insight on our bodies and hopefully inspire more questions. Ready to get your geek on? Go get it.
Bulletproof Radio was recommended to me by my friend Bri (@beachlifeorganic) and has quickly become one of my favorite educational finds in a long time. Click on the button bellow to be taken to Bulletproof Radio site or head over to ITunes to download the podcast for free and listen on the go.
NPR Radio Hour: The Food we eat
In this Podcast they discuss the history of food, how it has changed over time and, in turn, what affect that had on our bodies. We are reminded how we once would grow, gather, and prepare our food in contrast to today's society. This podcast is thought provoking and definitely worth a listen.
Natural MD Radio
Dr. Aviva Romm is a Yale trained MD who also is a midwife, herbalist and overall medical badass. Due to her extensive training she is capable of looking at the whole person from every medical angel, and the extent of her knowledge base is NOT common. I found her when I was trying to understand adrenal fatigue and adapotogens (ashwaganda and such.)
Balanced Bites Podcast
Diane and Liz co-host Diane's podcast called "Balanced bites." They are paleo based and frequently discuss topics related to that "food tribe's" beliefs. While do not subscribe to any "food tribe", I LOVE this podcast. When I'm driving to or from work I can count on this podcast to keep me interested and give me something to chew on. Always a great listen, frequently focused on women and women's health.